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44 Health Mistakes People Make Every Day

pouring milk into coffee shot from above

Taking cream in your coffee

Is it time to take your coffee black? According to Dr. Freeman, it’s worth a shot. “Dairy products represent a big source of saturated fat and salt in the American diet, and it starts with a splash of cream in the morning coffee, to cheese on your bread at lunch and multiple other servings per day. Try to eat products with less dairy and saturated fat by being more aware of your everyday choices.”Next, try making a habit of these healthy tricks to boost your brain health.

The post 44 Health Mistakes People Make Every Day appeared first on Best Health Magazine Canada.

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