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13 Post-Workout Mistakes That Could Ruin Your Progress

post-workout mistakes

You reach for a sports drink

While its important to stay hydrated after a workouteven a one percent decrease in hydration can significantly impact your athletic performanceyou probably dont need a sports drink. You dont need to replace electrolytes unless youve had an intense workout that lasted more than an hour, so plain water is probably sufficient, says Jessica Crandall, RDN, CDE, spokesperson for the Academy of Nutrition and Dietetics. I just encourage hydration through water because thats the best way to get adequately hydrated, she says. (Don’t like plain water? Try these flavoured water recipes.)

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