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11 Everyday Habits That Secretly Slow Your Metabolism

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Daily habits that can slow metabolism

You may find comfort gorging on pizza and drinking a couple of glasses of wine while binge-watching your favourite TV show or movie every weekend. While you probably think satisfying these vices are fine, because you can always go back on your diet during the week, these habits can actually affect your metabolism and your weight. Your bodys metabolism rate, which is how is fast or slow you’re able to burn calories, can dictate how much weight you put on or not.To effectively boost your metabolism, it’s important to identify the everyday habits that can actually slow down your metabolism. To do this, we spoke with health experts who break down these bad vices and offer tips for how to deal with them throughout the day.

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