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11 Everyday Habits That Secretly Slow Your Metabolism

You sleep too little

Sleep loss can increase insulin resistance, resulting in high blood sugar levels; it can also mess with hormone levels that impact your metabolism. Cortisol levels rise, which is associated with fat storage, explains Shames, and growth hormonewhich makes lean muscle tissuedecreases. For your body to do its job, and do it well, it needs seven to nine hours of sleep a night.

Next, learn what temperature you should sleep in to boost your metabolism.

The post 11 Everyday Habits That Secretly Slow Your Metabolism appeared first on Best Health Magazine Canada.

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