1(904)362-3629 [email protected]

14 Magic Phrases to Instantly Calm Your Anxiety

Nervous african woman breathing calming down relieving headache or managing stress, black girl feeling stressed self-soothing massaging temples exhaling isolated on white grey studio blank background

How to calm anxiety

If you have anxiety, it can be difficult to keep your mind at ease daily. Add a global pandemic, like Covid-19, and you feel even more helpless or on edge. (Follow these tips to cope with coronavirus-related anxiety and stress.) However, when your mind is racing with your stressors and fears, it helps to take a deep breath and repeat a mantra, according to mental health experts.Whether you have been diagnosed with anxiety, or if youre deeply worried about a particular situation, these magic phrases can help calm your anxiety and feel more in control.

Site Link

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15