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This Is the Worst Diet Advice Nutritionists Have Ever Heard

vitamin b

Load up on supplements to burn fat

You might need certain vitamin and mineral supplements if youre not getting them in your diet, but they wont magically help you lose weight. Once a patient asked me if taking excessive amounts of vitamin E would burn fat, based on information she found on the Internet, says registered dietitian Shannon Giese, clinical dietitian at University of Kansas Hospital. But theres no scientific evidence behind the claim. Worse, taking unnecessary vitamins could have negative impacts on your health or be dangerous if taken with other medications. Talk to your doctor about which supplements (if any) may be appropriate for you.

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