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What Fitness Instructors Eat to Refuel After a Workout

refuel after exercise | oatmeal with bananas

Superfood oatmeal

Kelsey Patel, owner and instructor at Pure Barre Beverly Hills, says she’s a big believer in eating different types of food during various times of the day. “After my morning workout, I love Purely Elizabeth oatmeal and load it up with fresh fruit, honey, bee pollen, goji berries, and whatever else I have in the cupboard. My newest obsession is chocolate hazelnut butter, and I add about a tablespoon to the oatmeal.”

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