1(904)362-3629 [email protected]

10 Yoga Stretches That Help Banish Belly Bloating

young man rolling out yoga mat in yoga studio

Yoga Stretches for Belly Bloating

The health benefits of yoga are by now well documented. They include reducing lower back pain and neck pain, easing depression and anxiety, aiding in weight loss and smoking cessation, as well as managing chronic diseases.A study published in 2015 inEvidence-Based Complementary and Alternative Medicinesuggests that yoga may also help with bloating. Thats a problem that affects around one in three adults, according to a study published in 2019 in Advances in Therapy.”Because so many of the different postures centre around your core, they can help bring focus to your abdomen,” says Keri Gans,RDN, registered dietitian nutritionist and certified yoga teacher in New York City and host ofThe Keri Report podcast. “The other thing is the de-stressing that can occur. Anything we do to decrease our stress levels is beneficial in more ways than we can understand.”Bloating can be the result of simply breathing in too much air or a sign of something more serious like celiac disease (if it’s combined with other symptoms). If you suspect you have a medical condition that needs treatment, contact a healthcare professional, but for run-of-the-mill bloatingwhich affects all of us at one time or anotherthese yoga moves from Gans may help. (Also, check out the daily habits that can flatten your stomach.)

Site Link

Pages: 1 2 3 4 5 6 7 8 9 10 11