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10 Yoga Stretches That Help Banish Belly Bloating

yoga plank pose

Plank

Begin in a push-up position, face down, with your forearms and toes on the floor. Your elbows should be directly under your shoulders and your forearms facing forward. Engage your abdominal muscles, drawing your navel toward your spine. Keep your torso straight and your body in a straight line, head to toe. Your heels should be over the balls of your feet. Hold for one to four breaths, then release to the floor. “If you’re doing the plank correctly your should feel it in your abdomen, not your shoulders,” says Gans. “Make sure your butt isnt too high or sagging toward the ground. The strength should be coming from your core.” Check out these harder-working plank variations, courtesy of Jillian Michaels.

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