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“eTalk” Host Chloe Wilde Talks Sunscreen, Fasting and Working Out in Quarantine

Image Credit: Bettina Bogar | instagram.com/thechloewilde

Best Skincare

“My skincare varies, but there’s one step that is an absolute must: sunscreen. Growing up, I hated putting on sunscreen, but now, at 31, I’ll do whatever I can to keep my skin healthy, youthful and plump. I’m still not a fan of that sunscreen smell, so I opt for moisturizers that have 50+ protection in them.”

 

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A post shared by Chloe Wilde (@thechloewilde) on Jun 10, 2020 at 4:17pm PDT

Best Sweat

“Daily movement has been critical for my mental health during the COVID-19 era, but I live in a condo so I have to get creative. I’ve been participating in Zoom workouts with my local fitness studios, boxing, doing yoga and cycling. When my motivation is low, I find a simple walk does the trick.”

Best Fuel

“I love training early in the morning, and I’ll typically do it fasted if I eat right when I wake up and then work out, I get nauseous. I save my feast, which is usually coconut yogurt with granola and fresh berries, for after my sweat session.”

 

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A post shared by Chloe Wilde (@thechloewilde) on Feb 29, 2020 at 10:25am PST

Best Place

“This quarantine has forced me (well, all of us) to slow down. At first, I was reluctant and resistant to it, but now I realize that the pace of life prior to this was unhealthy and unnecessary. I hope to take this new found appreciation for sleep, rest, being okay with being alone, into the next chapter.”

 

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A post shared by Chloe Wilde (@thechloewilde) on Mar 17, 2020 at 12:32pm PDT

Best Stress-Buster

“Moving my body. By doing so, I prioritize myself for that period of time, taking care of my health and showing up so that I can be the best version of myself in all other facets of my life. The resulting endorphin rush is an added bonus.”Next, learn how ET Canada host Sangita Patel is spending her time in quarantine.

The post “eTalk” Host Chloe Wilde Talks Sunscreen, Fasting and Working Out in Quarantine appeared first on Best Health Magazine Canada.

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