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10 Foods to Avoid Before a Workout

foods to avoid before workout

Food matters

There’s an entire industry built around hydrating and fueling up for workouts. But you may not pay as close attention to the foods you should avoid. Having the wrong stuff in your gut can prevent your workout from being as effective as it could beor, worst case scenario, give you GI issues.”There’s no one-size-fits-all recommendation,” says Leslie Bonci, director of sports nutrition at the UPMC Center for Sports Medicine in Pittsburgh, Pennsylvania. “It depends on how long you’re working out, at what intensity, your weight goals, your gut tolerance.” There are, however, some basic truths when considering what will maximize your performanceand what will sabotage it (Also, here’s what to eat to boost your energy.)

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