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7 Supplements Heart Doctors Take Every Day

heart health supplements | Omega 3

Omega-3s

Found naturally in fatty fish (think mackerel, tuna, salmon, and sardines), these healthy fats can reduce the inflammation tied to heart disease. “These healthy fats are not made by the body so you have to get them from food,” says Suzanne Steinbaum, a cardiologist in New York.Steinbaum sometimes falls short of the American Heart Association’s (AHA) recommendation to eat fish twice a week, so she takes omega 3 supplements daily. These supplements may also lower the risk of heart failure, according to the AHA.

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