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The 17 Best Arm Exercises For Women

Arm Exercises

How to get the toned arms youve always dreamed of

Choose eight arm exercises below to target various muscle groups. Complete 8 to 12 repetitions, and two to three sets. Perform the workout three times per week, and youll feel a difference in strength in about two weeks. After four weeks, youll see a difference in the form of toned arms.Below, the best arm exercises for women to get toned arms and a strong upper back.(Looking for workout inspiration? Here are Canadian fitness experts to follow on Instagram.)

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