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14 Things Doctors Eat for Breakfast Every Day

doctors eat for breakfast | alarm clock on bedside table

Skipping breakfast

Quite a few of the doctors and medical experts with whom we spoke witheven some of those who offered us their go-to breakfastsrevealed they see the benefit of intermittent fasting. For example, for most of the past year or so, Claudio has been fasting from 8 p.m. until noon the next day. “This makes the body go into a fasting state, which is good for weight balance and longevity.”

Dr. Favini finds that fasting in the morning helps him feel lighter and more energetic throughout the day. Dr. Shanker-Patel also makes an effort to wait until noon on some days before having her first meal.

So whether you decide to eat breakfast or wait to eat a bit later in the day, there are many options to choose from.

Next, check out these incredible dessert recipes you won’t believe are healthy.

The post 14 Things Doctors Eat for Breakfast Every Day appeared first on Best Health Magazine Canada.

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