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14 Things Doctors Eat for Breakfast Every Day

doctors eat for breakfast | overhead shot of man slicing avocado

Avocado

Many of our doctors said they ate avocado as part of their daily breakfast. Dr. Hayag eats avocado with egg white omelettes and offers the following list of avocado’s health benefits:

  • It contains oleic acid, which supports heart health, reduces cholesterol levels, and helps keep blood pressure steady.
  • It’s a good source of lutein, an antioxidant that improves eye health by reducing the risk of cataracts and macular degeneration.
  • It’s an excellent source of other antioxidants, such as vitamin E, which can keep your skin looking youthful for longer and help to minimize damage caused by free radicals.
  • It may help arthritis and decreases bone loss in gum disease.
  • It increases the absorption of other nutrients.

(Here are some other benefits of avocado that will have you craving it for breakfast tomorrow morning.)

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