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14 Things Doctors Eat for Breakfast Every Day

doctors eat for breakfast | overhead shot of oats

Oatmeal

Oatmeal is also a popular choice among these doctors. Dr. Favini likes it with walnuts and chia seeds, which are full of healthy oils and protein, and blueberries, which are high in antioxidants. However, he often skips breakfast as part of an intermittent fasting program. To maximize the fibre, Dr. Landsman only uses steel cut oats and adds ground flax seed and nut butter to make it even more healthy. And Dr. Robles uses oatmeal to make her Power Oats, which she finds “very satiating” in addition to being full of vitamins and minerals. To make Power Oats at home, start with 1/2 cup of rolled oats boiled in 1 cup of water and top with:

  • 1 tbsp of natural almond butter
  • 1/4 cup of blueberries
  • 1 tbsp of chia seeds
  • 1 tbsp of flax seeds
  • 1 tbsp of hemp seeds
  • 1 banana

(Here are some other easy breakfast ideas that are super healthy.)

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