1(904)362-3629 [email protected]

11 Easy Ways to Make Walking More Fun

How to make walking less boring - woman walking in park

How to make walking less boring

Whether you walk for recreation, physical fitness or simply as a means of getting from point A to point B, the health benefits are the same. Besides getting your heart pumping, walking can boost your mood and energy, while promoting a good night’s sleep. It’s a popular activity, as well, with just over half of Canadians aged 18 to 79 walking 7,500 steps a day, on average.But as COVID-19 has made our world feel smaller, the routes we normally take on our walks can start feeling a bit, well… Boring. The good news is, there are plenty of ways to make this daily dose of physical activity more satisfying. The key is to make walking a workout for the mind and soul as well as for the body. The following tips are sure to add spring to your step.

Site Link

Pages: 1 2 3 4 5 6 7 8 9 10 11 12