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10 Healthy Reasons to Eat More Flaxseeds

flaxseeds | ground flaxseed

Why you should eat flaxseeds

As vegetation goes, the flax plant is pretty useful. People extract its fibre and use it to make many things, like bed linens and paper money. But there’s morethe plant’s tiny seeds are packed with healthy nutrients too. In fact, flaxseeds are one of the healthiest high-fat foods you should be eating.You can add flaxseeds to everything from salads to smoothies. While you can eat them whole, most people recommend grinding them upotherwise they might pass through you undigested and you will miss out on the nutrients. (If you buy them whole, you can grind them up in a coffee grinder before consuming them.) Here are some of the top reasons to eat more flaxseeds and how to incorporate them into your diet.

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