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14 Low-Carb Diet Mistakes to Avoid

low-carb diet mistakes | salad

How to eat low-carb

Although you don’t have to go low-carb to lose weight, it is a popular choice thanks to the rise of the keto, Atkins, and paleo diets. Choosing to eat low-carb means limiting the number, and often the types, of carbohydrates you eat. Low-carb diets prioritize protein, healthy fats, non-starchy vegetables, and can help people lose weightif done properly. However, low-carb diets won’t work and could do more harm than good if you make the following mistakes.

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