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10 Healthy Ways to Help You Reach Your Goal Weight

reach your goal weight | recipe book with fresh herbs south asia and spices on wooden background, thai food.

Record what you drink and eat

Before you overhaul your eating habits, try one of our best tips to reach your goal weight: Record what you drink and eat. Take advantage of apps and websites or use pen and paper. “This is the single most important thing you can do when you’re watching your calories,” says Paige Waehner, a certified personal trainer and author of The About.com Guide to Getting in Shape. “I have so many clients who think they’re eating healthfully, but writing down every bite makes you aware of those extra calories you eat without even realizing it.” (Plus, read up on these low-carb diet mistakes to avoid.)

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