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15 Quick Healthy Meals Doctors and Nutritionists Make Every Day

coffee cake muffins

Coffee Cake Muffins

People often ask what I eat for breakfast: My answer is I make a big batch of these muffins early in the week so I have grab-and-go options ready for busy mornings. These muffins are made with Greek yogurt and eggs for plenty of filling protein, and they provide a burst of energy via instant coffee. I pair a muffin with fruit, such as raspberries or clementines, and 6 ounces of low-fat Greek yogurt or cottage cheese for additional protein. Not a fan of coffee? Give my matcha muffins a try or try these breakfast muffins.

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