1(904)362-3629 [email protected]

15 Quick Healthy Meals Doctors and Nutritionists Make Every Day

kale quinoa salad

Kale Quinoa Salad with Roasted Butternut Squash

Quinoa, providing protein to help keep you fuller for longer, is a fantastic salad ingredient. “There are endless variations of this salad that you can make,” says Linda Shiue, MD, an internal medicine physician and director of culinary medicine at Kaiser Permanente in San Francisco. “You can use whatever greens you have, such as baby spinach or arugula. This recipe uses squash, but in the summer, I might use tomatoes or strawberries. This recipe is healthy because quinoa is a complete protein, meaning it contains all the amino acids our bodies need.” (Here are some more healthy quinoa recipes.)

Site Link

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15