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Is Your Therapy Working? 9 Signs Your Therapist Is Helping You

therapy session

Signs therapy is working

It might take some trial and error to find the best therapist for you. Once you do find the right match and attend sessions, at some point, you might ask yourself if it’s helping or “working.” It can be challenging to measure success in therapy because there are so many nuances. For example, your goals and reasons for seeking treatment may change over time. So it may not always be extremely clear when therapy “works” or doesn’t work. That said, here are some signs of improvement and ways to measure your progress, according to therapists.

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