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11 Health Tweaks to Make in Your 30s to Stay Healthy for the Rest of Your Life

woman stretching in workout gear

Work out in the morning

It’s great if you’ve finally developed the habit of exercising right after work instead of just collapsing on the couch. Unfortunately, says pulmonary and critical care physician, Cedric Rutland, morning workouts are better for your 30s. “Sure, getting up is no fun, but it’s proven scientifically that working out in the morning increases your energy level throughout the day, along with improving your mood and the feeling of accomplishment before you arrive to work,” he says. This extra burst of motivation will also give you more time (and desire) to plan your meals, making you more mindful about portions and nutrition, says Dr. Rutland.

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