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14 BBQ Foods That Are Actually Good for You

Fresh cropped green Zucchini; Offer in the vegetable market; Summer squash

Zucchini

Available year-round, zucchini is best during the summer, especially if freshly plucked from your own garden. A delicious source of potassium, vitamin C, vitamin A, folate, and fibre, it packs a nutritious punch for only 19 calories per cup. Simply seasoned with olive oil, garlic, salt, and pepper, zucchini is delicious on the grill, says Rachael Hartley, a registered dietitian in Columbia, South Carolina. “I like to make extra and use leftovers for pasta, salads, and sandwiches during the week.”

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