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Kapha Massage Oil Recipe (Late Winter and Early Spring)

Kapha dosha predominates during late winter and early spring (O’Donnell, 2015). This time of year is marked by heaviness and dampness. Therefore, this kapha massage oil recipe features herbs and spices with a warming and invigorating energy. Mustard oil is light and warming, so it works well as a base during the kapha time of…

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