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Vata Massage Oil Recipe (Fall and Early Winter)

Vata dosha predominates during fall and early winter—the dry, cool season (O’Donnell, 2015). Therefore, it is helpful to choose foods, herbs, and spices with a warming, grounding, and soothing energy. Sesame oil is heavy and warm, therefore best for the vata time of year.  More Massage Oil Recipes Pitta Massage Oil Recipe (Summer and Late…

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