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10 Essential Ways to Maintain a Strong Body

woman exercising outside

Move it or lose it

You start losing muscle mass at age 30, explains Omar Rasheed, a registered physiotherapist at Athletes Care in Toronto. The amount of muscle and function you lose (a condition known as sarcopenia) and the rate at which you lose it depends on your age, gender and physical activity levels. A poor diet and sedentary lifestyle can accelerate this loss. But its never too late to flex those muscles.(Related: These are the at-home massage tools physiotherapists swear by.)

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