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11 Foods that Make Anxiety Worse

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Foods that can cause anxiety

According to the Canadian Mental Health Association, 50 percent of the population will have or have had a mental illness by the time they reach the age or 40. What’s more, anxiety disorders affect 5 percent of Canadian households.Medications, therapy, mindfulness, and exercise can all be good options for treating actual disorders or coping with everyday anxiety (and there’s plenty of coronavirus-related anxiety). However, there’s another remedy that’s closer to home: avoiding certain foods and beverages.”We have all felt high or low after eating or drinking,” says Sharon Zarabi, RD, bariatric program director at Lenox Hill Hospital in New York City. “Behaviour and mood can be controlled by the ingredients we put in our bodies.” Stress can affect your eating but eating can also affect your stress levels.Here are the foods that can cause anxiety.

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