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9 Must-Follow Breakfast Rules for People With Diabetes

diabetic breakfast | Woman sitting at table with fruit muesli looking at notepad

Don’t skip it

Why is breakfast such a must? “People with diabetes have fluctuations in blood sugar that can be more stable when they spread their food throughout the day,” says Melissa Joy Dobbins, a Chicago-based registered dietitian, certified diabetes care and education specialist, and spokesperson for the Association of Diabetes Care & Education Specialists. “Skipping meals such as breakfast can lead to overeating later in the day due to hunger and low blood sugar levels.”

In fact, a study published in a 2015 issue of Public Health Nutritionfound that adults with type 2 diabetes who ate breakfast noshed less throughout the day.Aim to eat breakfast at the same time every morning to help keep your blood sugar levels even throughout the day.

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