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How Hot Is It?

By Carol Kagan

according to Paul Bosland, New Mexico State University Regents Professor and director of the Chile Pepper Institute, “It turns out that milk has a protein in it that replaces the capsaicin on the receptors on your tongue. It’s really the quickest way to alleviate the burning feeling.” Eating carbohydrate foods, such as bread or tortillas, may also help by absorbing some of the oil. Chew these but don’t swallow right away for the greatest benefit. (Did you know that most hot-chile-eating contests provide bowls of powdered milk and water to participants?)

For skin irritations (You mean, you weren’t careful?), wash off the oil with soap and warm water. Dry and repeat if needed. Remember, capsaicin is an oil and can be spread to other parts of the body by touching. Also, wash all utensils and cutting surfaces with soap and water after use to avoid spreading the oil.

National Institute of Health research supports the topical use of capsaicin for osteoarthritis and rheumatoid arthritis by lowering sensitivity to pain. Look for over-the-counter creams and plasters containing capsaicin.

Research continues on many other possible benefits, including in cancer treatments, for anti-inflammatory use, weight loss, and lowering cholesterol. Another benefit of capsaicin is that the burning sensation causes actual pain, which releases endorphins. These are the pleasure chemicals also released during exercise. Perhaps eating hot peppers is a lazy person’s substitute for running and time at the gym!

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.

Photo Credits: 1) Chile pepper (Carol Kagan); List of peppers (Carol Kagan); Glass of milk with chiles (American Chemical Society).


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