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9 Natural Home Remedies for Swollen Feet

swollen feet | foot bath

Foot bath

Chronically swollen feet can be a symptom of a number of medical conditions, from circulation to heart problems. But if you have ruled out other medical causes, there are a number of home remedies you can try.

Hydrotherapy is a fancy name for alternating dips between hot and cold water baths and one of doctors’ go-to natural home remedies for swollen feet, according to the book, Doctors’ Favorite Natural Remedies. The hot water allows the blood vessels to dilate, while the cold water causes them to contract. This helps improve circulation, which can reduce and prevent pooling of fluids in the feet and ankles. Try putting your feet in the hot water for three to five minutes, and then into the cold water bath for 30 to 60 seconds. Continue alternating between the two for 15 to 20 minutes. Do this a few times a day.

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