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Yoga for Weight Loss: 6 Moves to Get in Shape Fast

Group of young sporty attractive people practicing yoga lesson with instructor, standing together in Virabhadrasana 1 exercise, Warrior one pose, working out, indoor full length, studio background

What you need to know

Not only can there be a cardio element to a yoga practice, but the mindfulness that yogis cultivate can help curb mindless eatingin fact, yoga can do a lot for your brain. Yoga for weight loss also promotes the discipline you need to make healthful living a permanent lifestyle habit.”Yoga is about lengthening muscles and integrating muscles to your bones,” says Olivia Young, the founder of Box + Flow, a workout studio that combines yoga and boxing. “Yoga uses bodyweight to engage every muscle using strength, core integration, alignment, and stability making it great to boost weight loss.”To bring a cardio element to the yoga flow outlined by Young, think of this series of movements as a circuit where one move flows into the next (read: don’t take breaks!). Young recommends doing each move for about 30 seconds (so each set of six is about three minutes). Repeat the six-move flow five times.(Related: How Mindful Eating Can Help You Lose Weight)

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