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11 Healthy Late-Night Snacks Nutritionists Actually Recommend

Full-frame of popped popcorn

Popcorn

Three cups of air-popped popcorn with no oil makes for a great midnight snack, Sandon says. “You get a lot of popcorn for very little calories, plus a lot of fibre,” she says. Just make sure it’s not doused in artery-clogging butter like you get at movie theaters. Instead, spice it up by misting the popcorn with oil and sprinkling with one or two tablespoons of parmesan cheese, Bauer suggests.

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