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6 Myths About How to Strengthen Your Core

how to get abs for women

How to Strengthen Your Core and Get Abs

There’s a lot of misinformation when it comes to how to build core strength, says Roydian Chan, a tier 3+ personal trainer at Equinox in Toronto. Here’s what he says are the biggest misconceptions about strengthening your core.(Related: The Best Streaming Workouts for Women)

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