1(904)362-3629 [email protected]

The Best Home Rowing Machines at Every Price Point

Woman Doing Workout Drill on Rowing Machine

The rise of rowing machines and the home gym

Sure, it might look like Frank Underwood is going nowhere fast on his water rower on the Netflix series House of Cards. But heand the countless number of people who have turned to indoor rowing latelyare onto something: Rowing is one of the most efficient workouts if you’re aiming to score a cardio boost and total body strength workout all at once.

Rowing engages 86 percent of your muscles. Each stroke involves 65 to 75 percent legs (glutes, quadriceps, calves) and 25 to 35 percent upper body (arms, pectorals, abdominals, upper back) effort, according to the American Fitness Professionals Association.

Unlike the treadmill(which targets the lower body) or the arm ergometer (the upper body), the rowing machine challenges you top to toeand gets your ticker working, too.

According to 2020 research from the American Council on Exercise (ACE), the average person burns about 275 calories in just 30 minutes on a rowing machine.

Site Link

Pages: 1 2 3 4 5 6 7 8 9 10