1(904)362-3629 [email protected]

Manage Your Menopause Naturally with Maryon Stewart

Menopause affects millions of women every year. In today’s show, host Ellen Kamhi Ph.D., RN interviewed Maryon Stewart about ways to manage the PMS and menopause symptoms naturally.

About Maryon Stewart

Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. She is often referred to as the ‘pioneer of the natural menopause movement’. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. She was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. 

About the Book

The Six-Week Guide explains the underlying cause of common symptoms and offers a set of dietary and lifestyle recommendations. It offers a deep dive into the role that diet plays on hormones and looks at how to detect and correct nutritional deficiencies, which are the underlying cause of many menopausal symptoms. Furthermore, the book teaches about naturally occurring estrogen sources that can help to turn off symptoms like hot flashes and night sweats.

This book focuses on well-researched supplements that exist for all the common symptoms. Additionally, Maryon Stewart hones in on stress, sleep, and putting sex back on the menu. Last but not least, the book explores wisdom, positivity, and future-proofing health for the longer term.

Contact: http://www.maryonstewart.com/book
Facebook –   https://www.facebook.com/ms.maryonstewart
Twitter –  https://twitter.com/maryonstewart
Instagram –  https://www.instagram.com/maryonstewartmenopause/
YouTube:    https://www.youtube.com/channel/UCNrg33q-OzFaPwV4V86irOg

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in perusing Ellen Kamhi’s book, Cycles of Life: Herbs & Energy Techniques for the Stages of a Woman’s Life

The post Manage Your Menopause Naturally with Maryon Stewart appeared first on The Natural Nurse.

Site Link