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11 Foods That Have Extra Healing Power When You Need It

Beets for a better brain

Beets produce nitric oxide, which helps increase blood flow throughout your body and your brain, which in turn may help reduce the risk of developing Alzheimers and vascular dementia. But beet greens (the leafy tops) are high in oxalates, which can form small crystals and contribute to the formation of some kidney stones.Related: This is Exactly What You Should Eat on Days You Exercise

The post 11 Foods That Have Extra Healing Power When You Need It appeared first on Best Health Magazine Canada.

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