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11 Foods That Have Extra Healing Power When You Need It

healing foods pork

Pork for energy

Pork is a major source of thiamine, a B vitamin that is instrumental in the conversion of carbohydrates into energy for the body and brain. Its also crucial for heart, muscle, and nervous system functions. And the zinc in pork helps boost the immune system, build protein, and heal wounds.(Related: Simple Habits to Naturally Boost Your Immune System)

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