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11 Foods That Have Extra Healing Power When You Need It

calories in cheese

Cheese for dental health

The fat naturally contained in most cheeses coats your teeth and acts as a natural barrier against bacteria. Cheese also contains casein, a protein that provides natural tooth protection. But aged cheeses, such as blue cheese and Camembert, can trigger migraines in some people.(Related: Is It Healthy to Eat Cheese Every Day?)

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