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11 Foods That Have Extra Healing Power When You Need It

Fibre, orange and lemon

Lemons and limes for kidney stones

The citric acid in lemon and lime juices helps stave off some kinds of kidney stones by reducing the excretion of calcium in urine. Lemon rind is also rich in a compound called rutin, which can strengthen the walls of veins and capillaries, potentially reducing the pain and severity of varicose veins.(Related: A Lemon-Herb Marinade to Give Your Protein Some Zest)

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