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9 Things That Happen to Your Body When You Get a Full 8 Glasses of Water

First of all, how much water should you be drinking?

Youve heard before to aim to drink 8 glasses of water every day. That number is a handy guideline for the average person, but some people might need more or less. But theres an easy way to figure out how much your body really needs. When we talk about hydration, we have to talk about pee, says Jen Bruning, spokeswoman for the Academy of Nutrition and Dietetics. The best measure to know if youre adequately hydrated is to look in the toilet. If your urine is clear or very pale, congratsyou have good hydration. But if its a brighter yellow or amber color, you should probably be downing more water.(Related: 23 Flavoured Water Recipes That Are Beyond Refreshing)

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