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16 Moves Fitness Trainers Wish You’d Stop Doing

Woman holding blue barbells while building arm muscles

Watch your form

Nothing torpedoes a New Year’s resolution to adopt aconsistent fitness regimenquite like injuring yourself with fitness moves you’ve never tried before. But if you’re new to a certain type of exercise, or simply haven’t been exercising regularly, that can easily happen. That’s why it makes sense to enlist a personal trainer when getting started, whether it’s at your gym, or virtually with live instruction.

While some fitness moves are basic, others aren’t as simple as they seem. Here are 16 moves that fitness trainers suggest avoiding.

(Related: The Health Benefits of Skiing, Skating, and Playing in the Snow)

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