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Essential Oils for Sleep: Aromatherapy and Insomnia

It’s amazing how certain aromas can help boost our alertness or calm our stress.  But is it true that essential oils like lavender, patchouli, or marjoram could even help us get a good night’s sleep?  There is research to suggest that aromatherapy can help reduce insomnia.  In this article, you will learn about the scientific…

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