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3 Ways to Beat the Winter (Pandemic) Blues

Winter Blues workout equipment

Break a Sweat

Exercise is a proven coping mechanism to handle stress and anxiety, and right now, we’re heavily relying on our favourite workouts for that much-needed serotonin boost. To break a greater sweat, accessories are the way to go. Down below, we’ve rounded up some of our current must-haves:Smart kettlebellThe Bowflex SelectTech 840 kettlebell is like six kettlebells in one, changing from eight to 40 pounds with the turn of a dial, and taking up a fraction of the space in your home gym (make that the living room corner). $300, northernfitness.ca.Sunny workout outfitOttawa-based fitness brand Saint Lyon makes comfy workout sets in bold shades. Swapping your ratty shorts and tees for this bright-yellow look is guaranteed to boost your motivation. From $38 (bra), from $67 (leggings), saintlyon.com.Core slidersWith these small-but-mighty sliding pads, a six-by-six square anywhere in your home is all you need for a killer workout. $35, sportcheck.ca.

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