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5 Stretches and Exercises for Shoulder Pain

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When to see a doctor

Of course, as with any complex joint, there can be many causes of pain. That means, in this case, shoulder pain exercises or stretches that help one person may not help another because the root cause may be different. If any exercise causes sharp pain or discomfort, discontinue the exercise. And if pain continues for more than a few days, be sure to make an appointment with your healthcare provider. This is important to ensure you’re approaching your pain with a critical and correct course of action.

Shoulder pain exercises

If your pain is relatively low and you’re looking for common methods to help address stability and mobility within the joint, consider trying the following five exercises.

(Related: 14 Dumbbell Exercises to Build Your Upper Body Strength)

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