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30 Healthy Habits to Adopt Now, According to Every Type of Doctor

Fitness woman running on highway around the mountains. Female athlete training outdoors during rain.

Cardiac Surgeon: Make your commute active

“I practice what I preach. I have actually run to work basically every day for 30 years. That’s my zen moment. I really take that time out. Some of my patients know I run to work every day, and they think it’s fascinating that I’m actually doing cardio every day.” Steven Bolling, MD, cardiac surgeon,the University of Michigan Frankel Cardiovascular Center.Here’s what every woman needs to know about running.

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