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37 Secrets Nutritionists Won’t Tell You for Free

nutrition secrets

You should be adding more foods into your diet, not taking them out

“When it comes to diet, peopletend to be much more concerned about which foods or food groups to eliminate since many are perceived as ‘bad.’ However, the focus should be on incorporating more of the foods oftenmissing from the diet, such as fibre-rich fruits, healthy vegetables, and whole grains. Adding more healthy foods into the mix can often displace some of the less desirable choicesand leave you feeling moresatisfied.” Andrew James Pierce, MS, RD, CSSD, CSCS

(See the “healthy foods” nutritionists never eat.)

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