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3 Everyday Ailments You Can Relieve With Yoga

yoga poses ailments

Pose for stress: Reclined bound angle pose

How to do itLie on your back. Bend your knees and place the soles of your feet together as your knees fall to either side. Place two yoga blocks or pillows under your outer thighs for support. Rest your arms by your sides, with your palms facing up. Close your eyes. Inhale for a count of four and exhale for a count of six or eight. Repeat.Why it worksThis restorative move calms your nervous system. With the support of the floor and props, this pose gently open your hips by allowing gravity instead of physical force to do all the work. Deep, calm breathing is the magical ingredient to de-stress.(Related: 10 Ways to De-Stress After a Hectic Day)

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