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11 Fruits and Veggies to Buy Frozen

frozen aisle of grocery store

Why you should buy some fruits and vegetables frozen

Fruits and vegetables are an important part of a healthy diet. Unfortunately, people who eat lots of fruits and vegetables also happen to be the most wasteful, according to 2018 research published in Plos One. Throwing out food never feels good, but sometimes it’s hard to find the time to eat or cook fresh produce before it goes bad. To reduce food waste while also making sure you’re eating the most nutrient-dense foods, choose frozen fruits and vegetables instead. Here are the convenient options thatcan actually be healthier than the fresh variety.(Related: 12 Frozen Foods You Should Avoid at All Costs)

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